The outer body reflects inner harmony and peace. Similarly, the skin indicates an individual’s health. Skin is the largest organ of our body covering the external surface and protecting us from harmful pathogens, toxins, and environmental factors. As the skin has an important role in our general well-being and youthful appearance, skin care is vital for our health, and confidence.
Taking care of our skin is important for preventing future skin problems too. In the changing times, when environmental factors, unhealthy diet, pollution, stress, and lifestyle are affecting our skin health, Ayurvedic Skincare Singapore is the ideal solution.
Traditional Ayurvedic Skin Care for a Healthy Skin
As per Ayurveda, skin health is affected by tri doshas; Vata, pitta, and kapha. Skin problems can be managed by balancing these doshas.
Global Ayurvedic Centre which provides valuable Ayurvedic Health Care in Singapore ensures effective solutions to your adamant skin problems. A few of our Traditional Ayurvedic Skin Care therapies are mentioned below.
Abhyanga is an Ayurvedic massage technique that involves the application of warm oil to different parts of the body. Abhyanga has numerous health benefits, and it can be helpful in addressing various skin problems. Abhyanga improves blood circulation and helps transport essential nutrients to the cells ensuring healthy and radiant skin. The warm oil used in massage penetrates the skin and nourishes and moisturizes the skin.
This Traditional Ayurvedic Skin Care helps in eliminating harmful toxins from the lymphatic system. Abhyanga also balances the doshas. Vata, Pitta, and Kapha are the primary energies that govern the body. Imbalances in these doshas can lead to various skin issues. By balancing these doshas, Abhyanga can potentially improve skin conditions related to dosha imbalances. Abhyanga also improves skin elasticity and resists fine lines and wrinkles. This ayurvedic massage provides natural exfoliation by removing dead skin cells and leaves the skin looking fresher and more youthful.
Takradhara is an Ayurvedic therapy that involves continuously pouring Takra or buttermilk over the forehead or other specific body parts in a continuous stream. This therapy can help alleviate skin problems in various ways. Continuous pouring of buttermilk hydrates the skin, promoting an improved moisture balance. This can greatly benefit people with dry or flaky skin.
One of the main ingredients in Takradhara is buttermilk, which has an amazing ability to cool and soothe the body. This is especially true for people dealing with skin issues like acne, or rashes, where heat and inflammation are involved. Buttermilk’s cooling effect works wonders by reducing redness and relieving discomfort. It helps in detoxification and stress reduction which positively impact the skin.
Takradhara also alleviates discomfort and inflammation in the skin and offers relief from conditions such as eczema and psoriasis. This Traditional Ayurvedic Skin Care improves complexion and helps in skin rejuvenation.
Panchakarma is a comprehensive detoxification procedure. This Ayurvedic detoxification therapy rejuvenates the body with a series of procedures specifically designed to remove toxins and imbalances from the body. While Panchakarma is not specifically a treatment for skin problems, it can have a positive impact on skin health indirectly.
Panchakarma has 5 procedures, Virechan, Vaman, Basti, Rakta moksha, and Nasya. This Ayurvedic therapy aims to enhance digestion, thereby indirectly nourishing the skin through improved absorption of vital nutrients that support its health and well-being. Panchakarma has the potential to enhance the appearance of your skin, making it more radiant and glowing.
To address any specific issues, an Ayurvedic practitioner or dermatologist may recommend Panchakarma along with herbal remedies. Though Panchakarma can greatly improve skin health, it should not be considered a standalone solution for severe or chronic skin conditions.
Apart from the above-mentioned therapies, herbal remedies can be used to give relief to skin problems. Natural extracts from plants have innumerable benefits with fewer to no side effects. These are rich in antioxidants, such as Vitamins C and E, which help combat free radicals and protect the skin from premature aging. Natural ingredients like cucumber, yogurt, and oatmeal have a cooling and soothing effect on the skin.
Tea tree oil and witch hazel are known for their antimicrobial properties, which can help fight acne-causing bacteria and reduce breakouts. Natural ingredients, such as aloe vera, honey, and coconut oil contain vitamins, minerals, and antioxidants and help nourish the skin, moisturize and maintain healthy and glowing skin. Herbal ingredients often act as exfoliants and promote skin renewal, leading to a brighter complexion.
Causes of Skin Problems
With the changing lifestyles, the skin also develops different conditions. To address different skin problems, it is essential to find the reasons which trigger the conditions. Thorough consultations and examinations by our medical practitioners at Global Ayurvedic Centre help to identify the reasons behind these. Some may be caused by genetic factors and some due to situational factors. Lifestyle choices can cause skin problems too.
Some of the factors that cause skin problems include:
- Infections: Infections are common causes of skin problems. There are different kinds of infections these include, bacterial, fungal, viral, and parasitic infections.
- Allergies: Skin may unusually react to certain substances such as pollen, drugs, food, and insects and develop rashes, swelling, itching, bumps, scaling, etc.
- Medical Conditions: Certain medical conditions, such as diabetes and lupus can affect the skin. Medication for ailments like inflammatory bowel ailments may cause vitiligo or eczema.
- Hormonal Imbalances: When the body undergoes transformative changes such as puberty and pregnancy individuals undergo hormonal changes which can affect the skin. Melasma affects pregnant women. Improper menstrual cycle also causes skin problems.
- Lifestyle: A diet poor in nutrients, smoking, and consumption of alcohol can add to skin problems. The usage of cosmetic products causes skin issues too.
- Stress And Anxiety: Stress causes glands to secrete more hormones, which results in acne and breakouts. It can also cause different skin problems and exacerbate existing skin conditions.
Ayurvedic Health Care in Singapore with Global Ayurvedic Centre
Global Ayurvedic Centre which provides premium quality Ayurvedic Skincare Singapore can offer the ultimate solution to end all your worries. We assure personalized attention and skincare specific to your constitution.
Different Skin Problems may affect the skin differently. These problems may cause various changes in the skin. Skin problems can manifest in various ways, such as rashes, which result in redness, itching, and bumps, often due to allergies, infections, or skin disorders. Acne, primarily affecting teenagers but also adults, leads to pimples, blackheads, and whiteheads. Another skin condition is Eczema, which triggers dry, itchy, and red skin. Psoriasis is one of the chronic skin problems that lead to red, scaly patches on the skin. Ayurvedic Health Care in Singapore helps in providing effective relief to Psoriasis and several skin conditions.
Skin problems are often symptoms of much more serious health conditions. At the Global Ayurvedic Centre, we always try to address the reasons behind these symptoms and not just the symptoms. We provide personal consultations and go deep into the issue, exploring all possible causes. Our seasoned medical professionals possess expertise in the detection of early signs and symptoms associated with skin problems. They examine various factors associated with certain health conditions and provide timely instructions to avoid them. Our targeted therapies include proper diet, ayurvedic medications, and lifestyle changes.
If you want to resolve your skin issues permanently, do visit us for the best Ayurvedic Skincare in Singapore. Stay healthy and beautiful.