Lower back pain is a common ailment that can negatively impact the quality of your life. Though there are numerous remedies to back pain in different medicine systems, people are gravitating towards Ayurvedic solutions. Among the several therapies mentioned in Ayurveda, Prishta Abhyanga Therapy is one of the most effective procedures to alleviate lower back pain and aid in day-to-day activities. In this blog, I will explore what Prishta Abhyanga Therapy is, how the procedure is carried out, its benefits, and why the Global Ayurvedic Centre is the best choice for this therapeutic process.

Back pain can be annoying and extremely debilitating in certain conditions preventing you from living a normal life. This can be a result of injury, age-related issues, or overweight problems. The pain can be due to a muscle strain or a serious health condition deserving your attention. Your age is a critical factor. Anxiety, depression, use of tobacco, etc. may also add to your discomfort. 

Ayurveda for Back pain

Ayurveda treats different diseases by balancing doshas and incorporating the right lifestyle. It focuses on the right diet and exercise for a healthy mind and body. This ancient medicine system has specific massages and remedial procedures to offer for this problem.

Prishta Abhyanga

Prishta Abhyanga is the Abhyanga (massage) performed in the Prishta (Back-cervical to lumbar) region to eliminate the pain. This is a warm oil massage intended to stimulate specific marmas to release the stiffness and pain associated with the back region. The oil is chosen based on individual constitutions.

Procedure of Prishta Abhyanga 

To start the procedure, the patient should consult a doctor. The physician thoroughly checks the patient and verifies whether the patient is fit for Prishta Abhyanga or not. The patient’s medical history, current medical conditions, and dosha imbalances are analyzed. After the consent of the doctor, the therapy is conducted.

Therapeutic oil sufficient enough to fill the ring of flour is poured into a bowl and kept in a vessel. The vessel is filled with hot water to passively heat the oil. Once the oil is heated, the bowl is removed. The heated medicated oil is used to massage the legs and back. The temperature of the oil should be maintained from the beginning to the end of the procedure. So, the oil once massaged is replaced with warm oil regularly. 

During the procedure, muscles, joints, and tendons are carefully massaged in a specific manner. This will help with muscle tension, and stiffness in the back area along with improving the flexibility of the joints. 

Benefits of Prishta Abhyanga Therapy 

Several benefits are associated with Prishta Abhyanga. These include:

1. 1. The massage techniques used in Prishta Abhyanga Therapy in Singapore target the muscles and joints in the back, providing relief from lower back pain and stiffness. The gentle strokes and pressure applied during the therapy help release muscle tension, thereby promoting relaxation and relieving muscular spasms.

1. 1. The therapy nourishes the bones, spinal discs, connective tissues, ligaments, and nerves of the entire spine improving the range of movements. It Purifies and improves blood circulation to the whole spine and reduces inflammation and pain in the spine. It eliminates stiffness, numbness, and spasms of Spinal muscles and maintains the curvature of the spine. 

1. 1. This procedure promotes blood circulation, ensuring proper oxygen and nutrient supply to the back muscles.

1. 1. The herbal oils used in the therapy penetrate deep into the tissues and detoxify the body.

1. 1. The kneading and massaging induces a sense of relaxation and calmness, reducing anxiety and promoting mental well-being.

1. 1. Strengthens back muscles, connective tissues, and intervertebral disc spaces.

Global Ayurvedic Center: Your Trusted Partner for Prishta Abhyanga Therapy

When it comes to reaping the benefits of Prishta Abhyanga Therapy in Singapore, Global Ayurvedic Centre stands out as a trusted and renowned Ayurvedic center. It has an integrated approach towards health and offers comprehensive solutions to your health problems. With an experienced team of therapists and years of experience under its belt Global Ayurvedic Centre offers a range of Abhyanga Therapies in Singapore, including Prishta Abhyanga Therapy, tailored to individual needs.

The Prishta abhyanga with poultice therapy at Global Ayurvedic Centre is a distinctive massage integrating an oil massage with herbal poultice massage. The herbal oils and herbal poultices used are of high quality which effectively nourish the body tissues and invigorate the body. This authentic Kerala massage is one of the best Lower Back Pain Therapies in Singapore providing lasting benefits like improved blood circulation, faster healing of inflammations, lubricated joints, reduced muscular pains, and more.

Why Choose Prishta Abhyanga Therapy at Global Ayurvedic Centre

1. 1. Experienced Therapists: The therapists and masseurs at Global Ayurvedic Centre are experts with years of experience performing Abhyanga Therapies in Singapore. They provide tailored therapies for specific individuals.

1. 1. Authentic Ayurvedic Approach: Global Ayurvedic Centre carries out Ayurvedic procedures as accurately as mentioned in the ancient texts for full benefits. They use traditional herbal oils prepared as per the prescription to conduct the techniques for Prishta Abhyanga Therapy.

1. 1. Relaxing Ambiance: The Ayurvedic center makes you feel like you are in the lap of nature. It provides a tranquil environment, relaxing your body and spirit which further enhances the therapeutic experience.

1. 1. Professional Guidance: The Global Ayurvedic Centre is equipped to help you with your various health concerns. Their professional guidance and advice on diet, exercise, and lifestyle modifications improve the benefits of Prishta Abhyanga Therapy.

1. 1. Union of modern and ancient: The therapies arranged by the Global Ayurvedic Centre for its customers are a unique blend of modern facilities and ancient techniques, that ensures an exceptionally indulging and enjoyable experience making them flock back to the center. 

1. 1. Satisfied customer base: The center has received positive feedback from numerous satisfied customers and can boast numerous loyal customers who have experienced the revitalizing benefits of Prishta Abhyanga Therapy.

Prishta Abhyanga Therapy offers a holistic approach to eliminating lower back pain and it is one of the best Lower Back Pain Therapies in Singapore. With its numerous benefits and the expertise of therapists at Global Ayurvedic Centre, this therapy is a promising option for those seeking natural and effective pain relief. Don’t let lower back pain hold you back from enjoying life to the fullest – try Prishta Abhyanga Therapy and experience the rejuvenating effects for yourself!