Health is not the absence of ailment rather it is the total well-being of the body and mind. Only in a healthy body, a healthy mind can reside, and vice versa. This is why Ayurveda has become popular among the masses these days. Ayurveda has an integral approach that works on the basis of physical, mental and emotional characteristics of individuals. With the prominence of Ayurveda in the West and its reemergence in the East Ayurvedic massage therapies have become a favorite retreat for people.
Are you searching for an Ayurvedic clinic that offers the Top Ayurvedic Massage Therapy in Singapore? You are at the right place. You can plan a visit to Global Ayurvedic Centre, the best Ayurvedic service provider that offers a range of beneficial massage therapies to calm your mind and elevate your spirits. Global Ayurvedic Centre is a leading player in this arena with a large number of satisfied clients. Global Ayurvedic Centre provides personalized attention and offers tailor-made solutions. At the Global Ayurvedic Centre, we offer world-class facilities and our customer-centric staff ensures utmost satisfaction to our clients.
Why is Ayurvedic Massage Therapy suggested?
In these modern times when we forget to give our body and mind the required attention, it may show signs of fatigue and stress. To revitalize our whole being we can use Ayurvedic massage. Massage is an important element of Ayurvedic procedures. It can help to manage numerous physical difficulties and impairments.
The soothing effect of massage can reduce stress and anxiety and induce peaceful sleep. It positively impacts lymphatic and arterial flow. Ayurvedic massage boosts the immune system and strengthens the nervous system.
Massage can help remove skin problems too. It improves the softness and color of the body. The massage oils exfoliate and moisturize the skin. It nourishes the skin deeply and reduces inflammation. Massaging on a regular basis keeps the skin firm and tight and reduces wrinkles and other effects of aging.
How is massages performed?
Massage is an ancient method to soothe the muscles and relieve tension. It balances the energy flow and induces vitality. Traditional Indian Massage can help in releasing serotonin and endorphins which reduces stress and pain. Ayurvedic massage is different from other forms of massage in its procedure.
Ayurvedic massage uses oils which contain herbs and therapeutic leaves. The oil is poured (on the whole body or at specific parts according to the massage performed) and the masseur gently massages the body, applying light pressure so that the oil enters through the skin pores and reaches the tissues. Medicated oil calms the nerves and muscles and rejuvenates the whole body.
An expert practitioner of massage uses different types of hand strokes to achieve specific results. They pull and stretch the muscle tissues with their fingers in regular motions applying gentle pressure. Massage strokes in a particular direction with specific pressure improve the circulation of blood and lymphatic drainage.
When not to get a massage?
Though Ayurvedic massages come with a pack of benefits, you must strictly avoid them in certain situations. These are:
- During fever
- When you are pregnant
- During your periods
- When you just completed a full meal
- Soon after any surgery
In the above-mentioned circumstances you should take extra care of your body; Let it regain its usual state, then go with a massage to avoid further complications.
Massages provided by the Global Ayurvedic Centre
Global Ayurvedic Centre is a prominent Ayurvedic clinic that offers Traditional Indian Massage In Singapore. It has a list of massages suited for every customer who wants a refreshing and invigorating experience. A few of them are:
In Shirodhara, a stream of warm herbal oil is poured onto the forehead. Shirodhara calms the nerves on the head and releases muscle tension. It is beneficial for the functioning of the nervous system.
Medicated ghee is poured into the eyes under the supervision of an expert practitioner. The eyes are opened and closed multiple times. Netra Tharpanamtherapy moisturizes the eye, improves vision, and reduces burning sensation.
Ksheeradhara means the practice of pouring warm milk on the forehead with gentle massaging. It is usually used for head purification. People suffering from vata pitta dosha, anxiety, headaches, lack of sleep, psychological illness, and others, are usually administered with Ksheeradhara. It also improves memory and digestion.
Takra means buttermilk and dhara means stream. In Takradhara medicated buttermilk is poured over the head or any other part of the body continuously. It can help with migraines, insomnia, stress, and mental illness.
Pizhichil is suggested to balance vata dosha. Administered by experts Pizhichil, can significantly improve the stiffness of joints and can eliminate body aches.
Ayurvedic Herbal Steam Bath
Pollution is rampant in today’s busy life. This affects both body and mind equally. Ayurveda has lots of ways to detoxify. Ayurvedic Herbal Steam Bath is an effective way to cleanse the accumulated toxins from the body. In a herbal steam bath, the body is steamed with various herbs, leaves, and therapeutic oils. This steam is intended to cleanse the body of dirt and other harmful particles. The herbs added to the steam are chosen to balance the dosha and manage medical conditions. When the body sweats under the medicated steam, it releases toxins that are accumulated in the body and skin and rejuvenates it.
A herbal steam bath usually has a lot of benefits. However, the steam bath at the Global Ayurvedic Centre is unique. It is integrated with body massage for better results. Our expert practitioners will check your constitution and provide you with tailored therapy giving the best results.
Benefits of Ayurvedic Herbal Steam Bath
- Detoxifies the skin and body
- Cleanses the skin and improves skin texture
- Calms the body and reduces stress
- Improves blood circulation
- Helps manage joint pain
- Relieves fatigue
- Reduces inflammation
- Improves the function of the respiratory system
- Helps with asthma and related issues
- Improves digestion
- Maintains vata and kapha balance in the body
- Helps in weight loss
Undoubtedly, Ayurvedic massages positively impact your well-being even if done for a short period. And if you want to pamper yourself with it, visit Global Ayurvedic Centre in Singapore, Our state-of-the-art facilities are sure to give you what you crave. For more details please visit our Social Media Profiles.